Sam Cullingworth has been keeping us active throughout lockdown with his short videos demonstrating gentle exercise techniques to keep us mobile. Thank you for your support in helping us maintain our activity levels during lockdown Sam!
Keep active with Sam’s workouts.
View them on YouTube here:
We also gave out exercise and mindfulness sheets, some sports equipment, stress toys and visited people to check on their general wellbeing.
Unfortunately this project is now coming to an end but we would like to say a BIG Thank you to Sport England for their kind support in helping us to keep our members well.
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